Does this sound familiar?

You set a goal for yourself, plan out your action steps and you start with excitement. You are confident and tell yourself, “this time, I am going to make this happen.” However you do everything but what you set out to do “Why do I do this to myself?”

The answer is Self-sabotage.

Self-sabotage is any action that prevents you from achieving your goals. It is also a safety net that protects you against disappointment. In other words, our brain is protecting us from getting hurt by doing what it thinks is best and keeping us in our comfort zone.

Our 4 week Self-Sabotage Program will help you understand your self-defence mechanisms so you can start living your best life.

Our Program is led by a Mental Health Professional.

Here is your 4 week Program:

Week 1: Identifying triggers

Week 2: Identifying Beliefs

Week 3: Identifying behaviours

Week 4: challenging existing, unhealthy, coping strategies

***Once registered our team of  intake counsellors will contact you within 24 hours to schedule your first session.***

***Please note programs must be completed within 4 weeks from purchase date***

***Please note our Refund Policy***