Sadness is a human emotion that everyone feels at certain times in their life. Feeling sad is a natural reaction to situations that cause us emotional upset or pain. There are different degrees of sadness. However, like other emotions, sadness is temporary and fades with time.

Unlike Sadness -Depression is longer-term. It impairs social, occupational, and other important areas of functioning. Left untreated, symptoms of depression may last a long time.

Symptoms of depression may include:

• Persistent feelings of sadness.
• Fatigue
• Irritability
• Changes to sleeping or eating patterns.
• Trouble concentrating.
• Lack of interest and enthusiasm for things.
• Feelings of unwarranted guilt
• Feelings of worthlessness and hopelessness.
• Frequent thoughts about death
• Suicidal thoughts or actions

You may have some of these symptoms if you are sad, but they shouldn’t last more than two weeks. Suicidal thoughts are a response to extreme stress where we don’t see a solution. Very often suicidal thoughts are experienced with depression.

Our 4 week, ONLINE, Depression Program can help you find lasting recovery from Depression.

Your weekly, one-on-one sessions, will be done virtually and led by a Mental Health Professional.

Here is your 4 week Program:

Week 1: Understanding what is Depression
Week 2: How to reverse the vicious cycle of Depression.
Week 3: Disabling Depressive thoughts.
Week 4: Mindfulness based Cognitive Behaviour Therapy ( MCBT) for Depression.

***Once registered our team of  intake counsellors will contact you within 24 hours to schedule your first session.***

***Please note programs must be completed within 4 weeks from purchase date***

***Please note our Refund Policy***