DBT Program

Social Anxiety Program
June 1, 2020
Anger Management Program
June 1, 2020
Show all
(1 customer review)

$599.00 CAD / month

For some of us these ups and downs are very frequent, very intense, and can result in difficult social interactions

A convenient , safe and affordable option to connect with a Mental Health Professional

Our 4 week, ONLINE, DBT Program can help you improve your quality of life by having better relationships, self-esteem and emotional regulation.

Your weekly, one-on-one sessions, will be done virtually and led by a Mental Health Professional.

Your counselor will book your weekly sessions, based on your schedule.

Once registered our team of  intake counsellors will contact you within 24 hours to schedule your first session.

Category:
We all have emotional ups and downs. For some of us these ups and downs are very frequent, very intense, and can result in difficult social interactions. Initially created to help people with Borderline Personality Disorder, Dialectical Behavioural Therapy (DBT) focuses on helping you learn to better mange your emotions and your social interactions.
DBT will be beneficial for anyone experiencing instability in:
  • Moods
  • Behaviour
  • Self-image
  • Thinking
  • Relationships
Clients who undergo DBT Treatment have seen improvements such as:
  • Less chaotic relationships
  • Less anger
  • Improved social function
Our 4 week, ONLINE, DBT Program can help you improve your quality of life by having better relationships, self-esteem and emotional regulation.
Our Program is led by a Mental Health Professional.
Here is your 4 week Program:
Week 1: Distress Tolerance
Week 2:  Mindulness
Week 3: Emotional Regulation Part 1
Week 4: Interpersonal Effectiveness

***Once registered our team of  intake counsellors will contact you within 24 hours to schedule your first session.***

***Please note programs must be completed within 4 weeks from purchase date***

***Please note our Refund Policy***

1 review for DBT Program

  1. Vanessa R. –

    I have borderline and this DBT program was exactly what I needed to learn how to manage my emotions…I would usually react very badly in situations and had no control over my reactions but after this program I was much much better at not reacting impulsively

Add a review

Your email address will not be published. Required fields are marked *

Related products