At some point, we have all been worried about what others think of us. We might worry for a short while, and then it passes. People with Social Anxiety Disorder have an excessive and persistent fear of social and/or performance situations such as gatherings, parties, athletic activities, and more. They are extremely worried that they may do something embarrassing, or that others will think badly of them.

Signs & Symptoms

Thoughts:

• I’m going to say something stupid
• They won’t like me.
• They will think I am stupid
• People can tell I’m anxious.

Emotions:

• Anxiety/worry/fear
• Embarrassment
• Shame
• Helplessness
• Sadness

Physical sensations:

• Blushing
• Sweating
• Shaking
• Muscle tension
• Feeling detached from one’s body

Common Situations or Affected Areas:

• Public speaking or performing
• Using public washrooms
• Emailing, texting, calling
• Going to social events
• Expressing opinions

Our 4 week, ONLINE, Social Anxiety (Social Phobia) Program is designed to help you feel more comfortable in social situations.

Your weekly, one-on-one sessions, will be done virtually and led by a Mental Health Professional.

Here is your 4 week Program:
Week 1: Understanding what is social anxiety
Week 2: What keeps anxiety going
Week 3: Cognitive distortions
Week 4: Dealing with uncertainty

***Once registered our team of  intake counsellors will contact you within 24 hours to schedule your first session.***

***Please note programs must be completed within 4 weeks from purchase date***

***Please note our Refund Policy***