We all have anxious thoughts. However, for some people it can become a problem.

Normal anxiety: 

• Is related to a specific situation or problem.
• Lasts only as long as the situation or problem.
• Is proportional to the situation or problem.
• Is a realistic response to a realistic problem or situation.

When someone experiences Generalized Anxiety disorder: 

• The anxiety response to a situation or problem may be stronger than expected.
• You may experience a lot of unrealistic anxiety, such as fear of a situation that hasn’t happened yet. 
• Anxiety may last for a long time, even when the situation or problem has been resolved
• Anxiety may feel impossible to control or manage.
• You might avoid situations or things that make you feel anxious. 

Our 4 week Anxiety Program will help reduce anxious thoughts. Your weekly, one-on-one sessions, will be done virtually and led by a Mental Health Professional.

Here is your  week Program: 

Week 1: Understanding what is anxiety and worry
Week 2: What keeps anxiety going
Week 3: Reducing time spent worrying
Week 4: Dealing with uncertainty

***Once registered our team of  intake counsellors will contact you within 24 hours to schedule your first session.***

***Please note programs must be completed within 4 weeks from purchase date***

***Please note our Refund Policy***